Goal Achievement Self Statments

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In order to make changes, I must have goals. Those goals need to be realistic and attainable. When bringing about genuine change, a substaied effort must be made. It takes dtermination, effort and time to modify or change behavior.

My ultimate goal is a wish or dream. I reoconize my difficulties in the here and now. It is not realistic to believe that there will be a quick-fix for long standing prolbmes. I need to be committed to making rthe changes that will lead me where I want to go!

At all times, I must be kind to myself while I’m attempting to make changes.