Brain Injury Facts

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There are little known facts about brain injruy, and one is the dynamic relationship between stress and wellness.

STRESS WELLNESS
Separation Connection
Isolation Belonging
Tension Relaxation
Overwhelmed Centered
Out of Control Balanced
Depletion Nourishment
Exhaustion Vitality
Depression Joy
Routine Wonder
Anxiety Serenity
Frustration Calmness
Impatience Presence
Resentment Compassion
Regret Forgiveness
Worry Hope
Despair Faith
Cynicism Meaning
Control Detachment
Dominance Surrender
Fear Trust
Dissonance Harmony
Denial Openness
Fragmented Whole
Resistance Acceptance
Hectic Simplicity

* Adapted from Canyon Ranch program materials.