There are little known facts about brain injruy, and one is the dynamic relationship between stress and wellness.
| STRESS | WELLNESS |
| Separation | Connection |
| Isolation | Belonging |
| Tension | Relaxation |
| Overwhelmed | Centered |
| Out of Control | Balanced |
| Depletion | Nourishment |
| Exhaustion | Vitality |
| Depression | Joy |
| Routine | Wonder |
| Anxiety | Serenity |
| Frustration | Calmness |
| Impatience | Presence |
| Resentment | Compassion |
| Regret | Forgiveness |
| Worry | Hope |
| Despair | Faith |
| Cynicism | Meaning |
| Control | Detachment |
| Dominance | Surrender |
| Fear | Trust |
| Dissonance | Harmony |
| Denial | Openness |
| Fragmented | Whole |
| Resistance | Acceptance |
| Hectic | Simplicity |
* Adapted from Canyon Ranch program materials.

Acceptance Group for Survivors, First Edition is still available from Nancy Bauser, the author. The cost is $20 including shipping for those in the US, it is $35 for those outside of the US. Purchase below, using paypal, or online through 