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  1. Acknowledge: To myself – I can no longer deny the existence or presence of the obstacle that’s troubling me. It repeatedly slaps me in the face.
  2. Admit: To someone else – I have to take responsibility for my own problem or problems.
  3. Adapt: I need to show myself & my community – how I am attempting to overcome my difficulties
  4. Accept: To myself & to the world – I must demonstrate a tranquil mind when talking about living with, whatever it is that I’m trying to accept.

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